9

Jun, 2019

How To Relieve Neck Pain

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How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches? Are you suffering from other symptoms such as: tingling in fingers, numbness in arms and hands and general weakness?   If you answered yes to any of these symptoms, you are…

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28

May, 2019

How Core Strengthening Relieves Back Pain And So Much More…

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How Core Strengthening Relieves Back Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance   Have You Ever Experienced Back Pain Or A Limb Injury? According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore it is one of the most common condition and can be related to our daily routine and our posture. Repeated injuries…

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4

Mar, 2019

Working In A Stroke Rehabilitation Centre: 3 Major Things I Learned

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Working In A Stroke Rehabilitation Centre: 3 Major Things I Learned Over the last three days, I have been lucky enough to observe the Physiotherapists working as part of a multidisciplinary team (MDT) at the Stroke Rehab Centre in Chippenham. This was part of my observational placement for my Physiotherapy degree and was incredibly eye-opening. I spent my time shadowing the physiotherapists, interacting with patients and asking, a probably annoying…

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11

Feb, 2019

Everyone Active Everyday Campaign

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The Everyone Active Everyday The everyone active every day campaign started when I moved to North Devon. As a youngster my days were filled with activity. My dad loved tennis so we would spend weekends hitting balls at a local tennis court. When we weren't doing that I would explore the countryside with my friends and we would flip coins to see who would jump into the cold river first.…

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25

Aug, 2018

How To Stop Cramps During The Night

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[vc_video link="https://www.youtube.com/watch?v=QzZSqr2uBIM" align="center" title="How To Stop Cramps During The Night"] [vc_btn title="Show Appointments" color="info" size="lg" align="center" i_icon_fontawesome="fa fa-bullhorn" link="url:http%3A%2F%2Fsportphysiotherapybristol.co.uk%2Fonline-booking%2F||target:%20_blank" button_block="true" add_icon="true" css=".vc_custom_1533296979980{padding-top: px !important;}"] THE PHYSIO CREW We help people who see health as their single most important asset,…

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2

Jun, 2015

How do I get back into fitness following injury?

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How do I get back into fitness following injury? Returning to sport following injury can be daunting. The first step is to get expert, honest advice. By having an initial assessment the current state of the tissue can be accessed. If the injury is recent then there may be some level of protection such as restricted weight bearing or activities. However as time go on it is important to load…

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