3 Top Tips To Help Improve Your Mental Health During Lockdown

3 Top Tips To Help Improve Your Mental Health During Lockdown You’ve probably found this blog because you’re searching for ‘how to improve mental health during lockdown.’   Prioritise Sleep – How Does This Improve Mental Health?   Most of us need 7-9 hours to feel fully rested, but how many of us are actually […]

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5 Top Tips On How To Move More

5 Top Tips On How To Move More You have probably found this article because your searching for tips on how to move more. Whether it’s spending hours in the car, sitting at your desk at work, or just crashing on the sofa after a long day, most of us are guilty of spending far too much […]

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The Top 5 Injuries Common In Dog Owners

The Top 5 Injuries Common In Dog Owners I thought I’d do this article on the top ten injuries common in dog owners. Now although dog owners tend to be healthier, report increased happiness and are less likely to get, heart disease, cancer or stroke that are also some downsides. Unfortunately our furry friends can […]

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How To Manage Pain Following A Total Knee Replacement

How To Manage Pain Following A Total Knee Replacement.   On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement.   Often when people first have surgery their expectations  don’t often match reality. Although joint replacements outcomes are often good in the long run […]

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons / Ligaments?   What is the best way to treat ankle tendons and ligament injuries?   This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.    Now the first thing to say is you […]

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How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)

How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)   How To Improve Bone Density Through Hydrotherapy.  Many post menopausal women will experience reduction in bone density due to hormonal changes .  There is good evidence to show hydrotherapy can help improve bone density.    Why Is Bone Density So Important For […]

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How To Relieve Neck Pain

How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches? Are you suffering from other symptoms such as: tingling in fingers, numbness in arms and hands […]

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Don’t Ignore Pain In Children

Don’t Ignore Pain In Children It can be tempting to ignore pain in children. We have all seen in happen. A child falls at the park, takes a good look around to see whether anyone has seen and then starts to scream. Attention seeking behaviour for mums attention is common but could we be missing […]

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How Core Strengthening Relieves Pain And So Much More…

How Core Strengthening Relieves Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance   How Can Core Strengthening Help You? Core strengthening is important for many injuries. Let me explain why… According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore […]

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Best Place For Physio And Massage With Move GB In Bristol

Best Place For Physio And Massage With MoveGB In Bristol Great News!! You can use your membership to subsidise our fees. Depending on what your plan is you get various reduced rates for massage. Check out “The Physio Crew” via the MOVE GB app. Join people who are taking advantage of improving their whole well […]

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