The Top 5 Injuries Common In Dog Owners I thought I' do this article on the top ten injuries you can get from owning a dog. Now although dog owners tend to be healthier, report increased happiness and are…
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29
Aug, 2019
How To Manage Pain Following A Total Knee Replacement. On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement. Often when people first have surgery their expectations don't often match reality. Although joint replacements outcomes are often good in the long run they can sometimes be a bit painful just after the operation. They Have Done A Lot…
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23
Jun, 2019
What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog. Now the first thing to say is you need…
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9
Jun, 2019
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause) How To Improve Bone Density Through Hydrotherapy. Many post menopausal women will experience reduction in bone density due to hormonal changes . There is good evidence to show hydrotherapy can help improve bone density. Why Is Bone Density So Important For Post Menopausal Women? With hip fractures causing significant pain and poor function this can reduced…
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9
Jun, 2019
How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches?…
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3
Jun, 2019
Don't Ignore Pain In Children The Signs To Spot Whether Your Child Needs Physio When to know if a child is telling the truth Don't ignore potential fracture Bruising on swelling : need assessment Pain in the morning Joint pain in multiple joints. ie my wrists and ankles hurt. Early management for growing pains. Conditioning muscles as children/ adolescents grow Dynamic stretches in some cases. Specific trauma - fallen off…
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28
May, 2019
How Core Strengthening Relieves Back Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance Have You Ever Experienced Back Pain Or A Limb Injury? According to latest research approximately 80% of people will experience…
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21
Mar, 2019
Best Place For Physio And Massage With MoveGB In Bristol Great News!! You can use your membership to subsidise our fees. Depending on what your plan is you get various reduced rates for massage. Check out “The Physio Crew” via the MOVE GB app. Join people who are taking advantage of improving their whole well being and health by booking in regularly with us once a month as part of…
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4
Mar, 2019
Working In A Stroke Rehabilitation Centre: 3 Major Things I Learned Over the last three days, I have been lucky enough to observe the Physiotherapists working as part of a multidisciplinary team (MDT) at the Stroke Rehab Centre in…
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12
Feb, 2019
5 Ways To Reduce Your Tennis Elbow Pain Today You might have heard of pain in the outside of the elbow referred to as ‘tennis elbow’ or more formally, ‘lateral epicondylalgia’. Tennis Elbow is a condition which affects the outside of the elbow and can be caused by strenuous overuse of the muscles and tendons in the forearm. Where Do People With Tennis Elbow Feel Pain? Patients with tennis…
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