REHABILITATE YOUR INJURY!
IMPROVE STRENGTH, STABILITY AND FUNCTION TODAY…
Runners
Sports Injuries
Riding Injuries
Repetitive Injuries
Later Life Pain
Work Related Pain
To ensure we are being fair to our staff we have a 24 hour cancellation policy. If you do not attend without prior notice or cancel within 24 hour you will be charged a £15 cancellation charge to cover the therapists time (unless there is exceptional circumstance).
1
Jul, 2019
The Truth Insurance Companies Don't Seem To Understand You may be watching this because you have had life changing trauma. Important to get early interventions to minimise the impact. Getting back to work quickly can be helpful to…
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23
Jun, 2019
What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…
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23
Jun, 2019
What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog. Now the first thing to say is you need…
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23
Jun, 2019
How To Make Back Pain Better Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain. 80% of the population will experience non specific lower back pain which is pain that is usually felt in the lumbar spine but doesn’t affect the legs. Things To Consider Educate yourself or your loved one on pain and the brain. Many people don’t take the time to…
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19
Jun, 2019
The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches. Cervicogenic headaches – Pain that can originate from any area in the neck and can refer into the head or face. This normally comes from a disorder or injury within…
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19
Jun, 2019
Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different countries including the Middle East and Europe. I left the Army in 2014, and moved…
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9
Jun, 2019
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause) How To Improve Bone Density Through Hydrotherapy. Many post menopausal women will experience reduction in bone density due to hormonal changes . There is good evidence…
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