REHABILITATE YOUR INJURY!
IMPROVE STRENGTH, STABILITY AND FUNCTION TODAY…
Runners
Sports Injuries
Riding Injuries
Repetitive Injuries
Later Life Pain
Work Related Pain
To ensure we are being fair to our staff we have a 24 hour cancellation policy. If you do not attend without prior notice or cancel within 24 hour you will be charged a £15 cancellation charge to cover the therapists time (unless there is exceptional circumstance).
9
Jun, 2019
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause) How To Improve Bone Density Through Hydrotherapy. Many post menopausal women will experience reduction in bone density due to hormonal changes . There is good evidence…
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9
Jun, 2019
Importance Of Strength Training In Injury Recovering Program And In Improving Of Daily Life Quality Can Strengthening Exercise Can Help In Injury Recovery? Yes! Even a 4 week exercise program has significant impact on rehabbing from many injuries. An appropriate program can improve balance and therefore contribute in fall prevention. Its great for both young athletes and the elderly population. So whether you're a weekend warrior or looking to…
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9
Jun, 2019
How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches?…
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3
Jun, 2019
Don't Ignore Pain In Children The Signs To Spot Whether Your Child Needs Physio When to know if a child is telling the truth Don't ignore potential fracture Bruising on swelling : need assessment Pain in the morning Joint pain in multiple joints. ie my wrists and ankles hurt. Early management for growing pains. Conditioning muscles as children/ adolescents grow Dynamic stretches in some cases. Specific trauma - fallen off…
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2
Jun, 2019
Understanding Your Chimp The Chimp Paradox is a fantastic book that everyone should take the time to read or listen to. This affiliate link gives you a 30 day free trial for audible. It's a brilliant read and…
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28
May, 2019
How Core Strengthening Relieves Back Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance Have You Ever Experienced Back Pain Or A Limb Injury? According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore it is one of the most common condition and can be related to our daily routine and our posture. Repeated injuries…
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19
May, 2019
Staff Training : What it takes to be the best. Last Friday I travelled up to Bristol to complete the staff training induction for Ellen, our newest recruit. I like to try and set the expectations on day one…
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