Will An Ankle Fracture Heal Itself? 

Will An Ankle Fracture Heal Itself?  You have probably found this page by searching ‘will an ankle fracture heal itself?’ You are in the right place! In this article, we will take you through the best ways to relieve ankle pain, improve ankle strength and get the best results following your ankle injury.   Ankle […]

View Post

Ankle Exercises To Help Ankle Pain

Chronic Ankle Instability (CAI) – What is it? Ankle sprains involving the lateral (towards the outside)  ligaments are extremely common in both the sporting environment, and every day life. They can cause significant ankle pain. 20% of all cases result in chronic ankle instability due to deficits in postural control, proprioception and muscle strength form the […]

View Post