23

Jun, 2019

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.  Now the first thing to say is you need…

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23

Jun, 2019

How To Make Back Pain Better

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How To Make Back Pain Better Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain.  80% of the population will experience non specific lower back pain which is pain that is usually felt in the lumbar spine but doesn’t affect the legs.  Things To Consider  Educate yourself or your loved one on pain and the brain. Many people don’t take the time to…

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11

Mar, 2019

When Should I Consider Surgery For Shoulder Impingement Syndrome?

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When Should I Consider Surgery For Shoulder Impingement Syndrome ( Now known as Sub-acromial Pain Syndrome) ? Shoulder pain can be very debilitating and we can be tempted to turn to surgery to resolve pain. Sub-acromial decompression surgery has been controversial over the last few years with many people questioning whether its any more beneficial than placebo surgery. Stick with us as we help you inform yourself so you can…

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12

Feb, 2019

5 Ways To Reduce Your Tennis Elbow Pain Today

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5 Ways To Reduce Your Tennis Elbow Pain Today You might have heard of pain in the outside of the elbow referred to as ‘tennis elbow’ or more formally, ‘lateral epicondylalgia’. Tennis Elbow is a condition which affects the outside of the elbow and can be caused by strenuous overuse of the muscles and tendons in the forearm.   Where Do People With Tennis Elbow Feel Pain? Patients with tennis…

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