15
Sep, 2018
Why Sleep Matters
Why sleep matters Now many people think I’m crazy for spending so much of my time focused on learning. “Just chill out” they say “Give it a rest” they advise. The book that I’m listening to at the moment…
READ MORE
4
Feb, 2018
Reduce Your Risk Of Stroke
Stroke Unfortunately, many of you will have either directly, or indirectly been affected by a stroke. Whether that's a family member, friend, colleague, or even yourself. A stroke happens when the blood flow to the brain is restricted, usually by a blood clot or in some cases by a bleed. Every 40 seconds, someone has a stroke, affecting both the individual and people close to them. Not all strokes can be…
READ MORE