Why Sleep Matters

Why sleep matters Now many people think I’m crazy for spending so much of my time focused on learning.  “Just chill out” they say “Give it a rest” they advise. The book that I’m listening to at the moment is one of the reasons I never stop trying to absorb knowledge from where ever I […]

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Reduce Your Risk Of Stroke

Stroke  Unfortunately, many of you will have either directly, or indirectly been affected by a stroke. Whether that’s a family member, friend, colleague, or even yourself. A stroke happens when the blood flow to the brain is restricted, usually by a blood clot or in some cases by a bleed. Every 40 seconds, someone has […]

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