What Is The Best Way To Strengthen Your Rotator Cuff?
What Is The Best Way To Strengthen Your Rotator Cuff? The rotator cuff is a common cause of shoulder pain. Let our shoulder specialists explain the best way to strengthen your rotator cuff. This is a common question I get asked from patients. The rotator cuff describes the four muscles that stabilise […]
Antigravity Treadmill For Weight Loss
Antigravity Treadmill For Weight Loss Specialist equipment like the antigravity treadmill for weight loss can help you lose weight without overloading your joints. Losing weight can improve pain if you have knee or hip osteoarthritis. It is sometimes hard to imagine how that would feel when you are in so much pain. Studies have shown that […]
How To Manage Pain Following A Total Knee Replacement
How To Manage Pain Following A Total Knee Replacement. On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement. Often when people first have surgery their expectations don’t often match reality. Although joint replacements outcomes are often good in the long run […]
Who Is Stuart Sievwright?
Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different […]
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause) How To Improve Bone Density Through Hydrotherapy. Many post menopausal women will experience reduction in bone density due to hormonal changes . There is good evidence to show hydrotherapy can help improve bone density. Why Is Bone Density So Important For […]
Importance Of Strength Training In Injury…
Importance Of Strength Training In Injury Recovering Program And In Improving Of Daily Life Quality Strength training is important in all injury rehabilitation. Let me explain why… Can Strengthening Exercise Can Help In Injury Recovery? Yes! Even a 4 week exercise program has significant impact on rehabbing from many injuries. An appropriate program can […]
How To Relieve Neck Pain
How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches? Are you suffering from other symptoms such as: tingling in fingers, numbness in arms and hands […]
Don’t Ignore Pain In Children
Don’t Ignore Pain In Children It can be tempting to ignore pain in children. We have all seen in happen. A child falls at the park, takes a good look around to see whether anyone has seen and then starts to scream. Attention seeking behaviour for mums attention is common but could we be missing […]
Understanding Your Chimp
Understanding Your Chimp Why is understanding your chimp so important? The Chimp Paradox is a fantastic book that everyone should take the time to read or listen to. This affiliate link gives you a 30 day free trial for audible. It’s a brilliant read and money raised from this link will help us to continue […]
What Does It Mean To Be A Chartered Physiotherapist?
What Does It Mean To Be A Chartered Physiotherapist? A Chartered Physiotherapist is someone who has done significant training to allow themselves to be registered under the Chartered Society of Physiotherapy. For this you need an equivalent of a 3-4 year degree or a masters conversion from another under graduate degree. In a […]