man recovery from shoulder pain with surf board

Physiotherapy For Shoulder Pain

You have probably found this post because you are searching for ‘’Physiotherapy for SHOULDER PAIN”.

The agony of persistent shoulder pain, though often concealed behind a brave face, is a relentless companion that weaves its presence into every aspect of life. In a world that demands we raise our arms to reach for dreams, to embrace loved ones, and to tackle daily tasks, a painful shoulder can transform even the simplest actions into arduous feats.

Sleepless nights, the loss of freedom in movement, and the persistent throbs of discomfort become part of an unspoken narrative, a story untold. In this blog, we delve deep into the unspoken pain points experienced by those living with shoulder pain, unveiling the challenges, frustrations, and strategies for finding relief and regaining control of life’s everyday canvas.

women lifting luggage in car

What Causes Shoulder Pain?

Our shoulders, those remarkable joints that empower us to lift, reach, and embrace the world, are not immune to the complexities of pain.

The origins of shoulder pain are as diverse as they are intriguing, stemming from a multitude of potential causes. Whether it’s the wear and tear of everyday life, sports-related injuries, overuse, or the subtler culprits like poor posture and muscle imbalances, the causes of shoulder pain form an intricate web.

overhead movements with shoulder pain

Who Is At Risk Of Shoulder Pain?

Shoulder pain, that unwelcome intruder, doesn’t play favourites when it comes to choosing its victims. Yet, understanding the individuals who may be more susceptible to this discomfort can help us be proactive in safeguarding our shoulder health. Shoulder pain can affect anyone, but there are certain groups who find themselves more frequently in its crosshairs.

Athletes and active individuals often face an elevated risk due to the demands placed on their shoulders during sports or exercise. On the other end of the spectrum, desk-bound workers and those with poor posture can also find themselves vulnerable to nagging shoulder discomfort.

Aging, too, plays a role as natural wear and tear can lead to pain over time. In this blog, we venture into the landscape of who is most likely to experience shoulder pain, offering insights into prevention, early intervention, and strategies to maintain shoulder health.

Can Shoulder Pain Come From Somewhere Else?

In the intricate realm of shoulder discomfort, the puzzle can often be more complex than it initially appears. Nerve pain referred from the neck can be felt in the shoulder. Occasionally the heart can also refer to the shoulder which is why thorough assessment is important.

Shoulder pain can be a symptom of various underlying issues, and identifying the true cause is essential for effective treatment.

This is where the concept of differential diagnosis comes into play, a process that involves distinguishing one condition from another. Among the potential culprits masquerading as shoulder pain, you’ll find conditions like rotator cuff injuries, frozen shoulder, bursitis, tendinitis, and even nerve-related problems. Each of these presents its own unique symptoms, clinical patterns, and diagnostic criteria, making it essential for physiotherapists and sports therapists to meticulously analyse your medical history and examinations to arrive at the accurate diagnosis.

causes of shoulder pain kayaking

What Can Ease Shoulder Pain?

When the burden of shoulder pain weighs you down, the journey to recovery often begins with a skilled physiotherapist or sports therapist by your side. These specialists are the unsung heroes in the battle against shoulder discomfort, armed with the knowledge and expertise to help you regain mobility and relief.

Through tailored rehabilitation programmes, targeted exercises, and rehabilitation tools, physiotherapists and sports therapists work as your allies in breaking free from the clutches of pain. They create personalised treatment plans, meticulously tailored to address your unique shoulder pain, focusing on strengthening, flexibility, and pain management.

This could be using any of the rehabilitation tools we have at The Physio Crew, for example our shockwave therapy or dynamometer. In addition to the physical aspects, they provide emotional support, guiding you through the frustrations and setbacks that may come with the healing process.

freedom following shoulder pain

What Does A Shoulder Assessment Involve?

  • Medical History Review:
  • Pain Evaluation
  • Physical Examination:
  • Functional Assessment:
  • Special Tests:
  • Palpation
  • Imaging
  • Discussion and Goal Setting
  • Treatment Plan
  • Education:
  • Follow-Up Appointments
family love

What Treatments Are Available?

We have an amazing tool kit to help relieve shoulder pain.

Treatments include Hyperbaric oxygen therapy, Dynamometer, Shockwave, exercise prescription, soft tissue mobilisations, manual therapy and more.

So if you need help getting back on the golf course, rugby pitch or just putting your food away in the cupboard then book your free discovery call and take that first step on the road to your recovery.

BOOK Your FREE Call Here