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May, 2019

How Core Strengthening Relieves Pain And So Much More…

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How Core Strengthening Relieves Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance   How Can Core Strengthening Help You? Core strengthening is important for many injuries. Let me explain why... According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore it is one of the most common condition and can be related to our daily…

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