21
May, 2020
Is Back Pain Caused By A Weak Core? Many people believe back pain is caused by a weak back. Let's explore the evidence... This article is sure to cause some controversy but here we go! Back…
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28
May, 2019
How Core Strengthening Relieves Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance How Can Core Strengthening Help You? Core strengthening is important for many injuries. Let me explain why... According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore it is one of the most common condition and can be related to our daily…
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22
Feb, 2018
What to do if you get 'stuck' and experience severe back pain. The week had started well. Clear blue skies, a fresh layer of fluffy snow and relatively short queues at the lifts. …
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