Is Back Pain Caused By A Weak Core (Weak Back)?

Is Back Pain Caused By A Weak Core?   Many people believe back pain is caused by a weak back. Let’s explore the evidence…   This article is sure to cause some controversy but here we go!   Back pain is the leading cause of disability and 80-90% of people will experience it at some […]

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How Core Strengthening Relieves Pain And So Much More…

How Core Strengthening Relieves Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance   How Can Core Strengthening Help You? Core strengthening is important for many injuries. Let me explain why… According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore […]

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What to do if you get ‘stuck’ and experience severe back pain.

​ What to do if you get ‘stuck’ and experience severe back pain.       The week had started well. Clear blue skies, a fresh layer of fluffy snow and relatively short queues at the lifts.       We eyed the fresh snow off piste, snowboards dangling as we climbed the mountains on […]

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