How To Avoid Neck Pain During Quarantine

How To Avoid Neck And Shoulder Pain During Quarantine Neck and shoulder pain can be debilitating.   COVID 19 has affected us in many ways.   It has changed our routines, stress levels and ability to exercise freely.   Many people working from home will be using an unusual chair or desk that is not […]

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How To Relieve Neck Pain

How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches? Are you suffering from other symptoms such as: tingling in fingers, numbness in arms and hands […]

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