Jan, 2018

Ankle Exercises To Help Ankle Pain

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Chronic Ankle Instability (CAI) - What is it? Ankle sprains involving the lateral (towards the outside)  ligaments are extremely common in both the sporting environment, and every day life. They can cause significant ankle pain. 20% of all cases result in chronic ankle instability due to deficits in postural control, proprioception and muscle strength form the original injury. Proprioception is one of the key areas worked on during rehabilitation of an…



Aug, 2015

Concussion: Recognise and Remove

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Looking to learn a bit more about concussion? Free SCAT testing available at The Physio Crew, Fishponds. [video width="480" height="272" m4v="https://thephysiocrew.co.uk/wp-content/uploads/2015/08/Concussion1.m4v"][/video]     If you would like to stay up todate why not join our mailing list for other useful videos, tips, tricks and latest offers. Sign up here!      



Mar, 2015

Are you receiving enough physiotherapy and rehab following your hip fracture?

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Physiotherapy benefits following hip fractures A recent report “ Getting right, first time’ which followed up a report completed in 2012 found that 50% of those who sustained a hip fracture did not return to their former level of mobility.   Importance of getting rehab To reduce pain by normalizing range of movement. To gain advice or what you should/ shouldn’t be doing. To improve muscle strength and motor control…

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