31

Aug, 2019

Common Concerns:  Why People Choose To Book A Discovery Call

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Common Concerns:  Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering people. Number 1 : Clear Diagnosis People had concerns that their condition was not formally…

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29

Aug, 2019

How To Manage Pain Following A Total Knee Replacement

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How To Manage Pain Following A Total Knee Replacement. On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement. Often when people first have surgery their expectations  don't often match reality. Although joint replacements outcomes are often good in the long run they can sometimes be a bit painful just after the operation.   They Have Done A Lot…

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23

Jun, 2019

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.  Now the first thing to say is you need to know which structure is affected. For some reasons when people look at a car they understand the complexities that there are many parts that can be affected. When people look…

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19

Jun, 2019

Who Is Stuart Sievwright?

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Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different countries including the Middle East and Europe. I left the Army in 2014, and moved…

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3

Jun, 2019

Don’t Ignore Pain In Children

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Don't Ignore Pain In Children The Signs To Spot Whether Your Child Needs Physio When to know if a child is telling the truth Don't ignore potential fracture Bruising on swelling : need assessment Pain in the morning Joint pain in multiple joints. ie my wrists and ankles hurt. Early management for growing pains. Conditioning muscles as children/ adolescents grow Dynamic stretches in some cases. Specific trauma - fallen off…

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