23

Jun, 2019

What Is Causing My Knee Pain If MRI And Xray Normal?

By: | Tags: , , , | Comments: 0

What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…

READ MORE

23

Jun, 2019

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

By: | Tags: , , , , , , | Comments: 0

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.  Now the first thing to say is you need…

READ MORE

19

Jun, 2019

The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches.

By: | Tags: | Comments: 0

The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches. Cervicogenic  headaches – Pain that can originate from any area in the neck and can refer into the head or face. This normally comes from a disorder or injury within the cervical spine or soft tissue structure. This is normally resolved within 3 months of treatment. Possible treatment – (Depending on symptoms and cause).  Soft tissue work including massage, trigger pointing.…

READ MORE

9

Jun, 2019

How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)

By: | Tags: , , , , | Comments: 0

How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)   How To Improve Bone Density Through Hydrotherapy.  Many post menopausal women will experience reduction in bone density due to hormonal changes .  There is good evidence to show hydrotherapy can help improve bone density.    Why Is Bone Density So Important For Post Menopausal Women? With hip fractures causing significant pain and poor function this can reduced…

READ MORE

3

Jun, 2019

Don’t Ignore Pain In Children

By: | Tags: , , | Comments: 0

Don't Ignore Pain In Children The Signs To Spot Whether Your Child Needs Physio When to know if a child is telling the truth Don't ignore potential fracture Bruising on swelling : need assessment Pain in the morning Joint pain in multiple joints. ie my wrists and ankles hurt. Early management for growing pains. Conditioning muscles as children/ adolescents grow Dynamic stretches in some cases. Specific trauma - fallen off…

READ MORE

28

May, 2019

How Core Strengthening Relieves Back Pain And So Much More…

By: | Tags: , , | Comments: 0

How Core Strengthening Relieves Back Pain, Decreases Risk Of Injury Of A Limb And Enhance Our Daily Performance   Have You Ever Experienced Back Pain Or A Limb Injury? According to latest research approximately 80% of people will experience lower back pain at some point in their life, therefore it is one of the most common condition and can be related to our daily routine and our posture. Repeated injuries…

READ MORE