22
Dec, 2020
How To Avoid Neck And Shoulder Pain During Quarantine Neck and shoulder pain can be debilitating. COVID 19 has affected us in many ways. It has changed our routines, stress levels and ability to exercise freely. …
READ MORE
11
Jun, 2020
What Is The Best Way To Strengthen Your Rotator Cuff? The rotator cuff is a common cause of shoulder pain. Let our shoulder specialists explain the best way to strengthen your rotator cuff. This is a common question I get asked from patients. The rotator cuff describes the four muscles that stabilise the shoulder joint. The shoulder joint is my favourite joint in the body. I am…
READ MORE
9
Nov, 2019
Antigravity Treadmill For Weight Loss Specialist equipment like the antigravity treadmill for weight loss can help you lose weight without overloading your joints. Losing weight can improve pain if you have knee or hip osteoarthritis. It is sometimes hard…
READ MORE
31
Aug, 2019
Common Concerns: Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering people. Number 1 : Clear Diagnosis People had concerns that their condition was not formally…
READ MORE
30
Aug, 2019
The Top 5 Injuries Common In Dog Owners I thought I'd do this article on the top ten injuries common in dog owners. Now although dog owners tend to be healthier, report increased happiness and are less likely to…
READ MORE
1
Jul, 2019
The Truth Insurance Companies Don't Seem To Understand You may be watching this because you have had life changing trauma. Important to get early interventions to minimise the impact. Getting back to work quickly can be helpful to build self esteem and adapt to be able to go back to some kind of normal routine. If we delay treatment we can be exposed to 'learning pain.' The lack of…
READ MORE
19
Jun, 2019
The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches. Cervicogenic headaches – Pain that can originate from any area in the neck and can refer into the head or face. This normally comes from a disorder or injury within…
READ MORE
19
Jun, 2019
Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different countries including the Middle East and Europe. I left the Army in 2014, and moved…
READ MORE
9
Jun, 2019
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause) How To Improve Bone Density Through Hydrotherapy. Many post menopausal women will experience reduction in bone density due to hormonal changes . There is good evidence…
READ MORE
9
Jun, 2019
Importance Of Strength Training In Injury Recovering Program And In Improving Of Daily Life Quality Strength training is important in all injury rehabilitation. Let me explain why... Can Strengthening Exercise Can Help In Injury Recovery? Yes! Even a 4 week exercise program has significant impact on rehabbing from many injuries. An appropriate program can improve balance and therefore contribute in fall prevention. Its great for both young athletes and…
READ MORE