How To Avoid Neck Pain During Quarantine

How To Avoid Neck And Shoulder Pain During Quarantine Neck and shoulder pain can be debilitating.   COVID 19 has affected us in many ways.   It has changed our routines, stress levels and ability to exercise freely.   Many people working from home will be using an unusual chair or desk that is not […]

View Post

What Is The Best Way To Strengthen Your Rotator Cuff?

What Is The Best Way To Strengthen Your Rotator Cuff?   The rotator cuff is a common cause of shoulder pain. Let our shoulder specialists explain the best way to strengthen your rotator cuff.   This is a common question I get asked from patients.   The rotator cuff describes the four muscles that stabilise […]

View Post

Antigravity Treadmill For Weight Loss

Antigravity Treadmill For Weight Loss Specialist equipment like the antigravity treadmill for weight loss can help you lose weight without overloading your joints. Losing weight can improve pain if you have knee or hip osteoarthritis. It is sometimes hard to imagine how that would feel when you are in so much pain. Studies have shown that […]

View Post

Common Concerns:  Why People Choose To Book A Discovery Call

Common Concerns:  Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering […]

View Post

The Top 5 Injuries Common In Dog Owners

The Top 5 Injuries Common In Dog Owners I thought I’d do this article on the top ten injuries common in dog owners. Now although dog owners tend to be healthier, report increased happiness and are less likely to get, heart disease, cancer or stroke that are also some downsides. Unfortunately our furry friends can […]

View Post

The Truth Insurance Companies Don’t Seem To Understand

The Truth Insurance Companies Don’t Seem To Understand   You may be watching this because you have had life changing trauma. Important to get early interventions to minimise the impact. Getting back to work quickly can be helpful to build self esteem and adapt to be able to go back to some kind of normal […]

View Post

The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches.

The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches. Cervicogenic  headaches – Pain that can originate from any area in the neck and can refer into the head or face. This normally comes from a disorder or injury within the cervical spine or soft tissue structure. This is normally resolved within 3 months of treatment. […]

View Post

Who Is Stuart Sievwright?

Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different […]

View Post

How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)

How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause)   How To Improve Bone Density Through Hydrotherapy.  Many post menopausal women will experience reduction in bone density due to hormonal changes .  There is good evidence to show hydrotherapy can help improve bone density.    Why Is Bone Density So Important For […]

View Post

Importance Of Strength Training In Injury…

Importance Of Strength Training In Injury Recovering Program And In Improving Of Daily Life Quality Strength training is important in all injury rehabilitation. Let me explain why…   Can Strengthening Exercise Can Help In Injury Recovery? Yes! Even a 4 week exercise program has significant impact on rehabbing from many injuries. An appropriate program can […]

View Post