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Jun, 2019

What Is Causing My Knee Pain If MRI And Xray Normal?

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What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…

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23

Jun, 2019

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.  Now the first thing to say is you need…

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23

Jun, 2019

How To Make Back Pain Better

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How To Make Back Pain Better Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain.  80% of the population will experience non specific lower back pain which is pain that is usually felt in the lumbar spine but doesn’t affect the legs.  Things To Consider  Educate yourself or your loved one on pain and the brain. Many people don’t take the time to…

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19

Jun, 2019

Who Is Stuart Sievwright?

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Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different countries including the Middle East and Europe. I left the Army in 2014, and moved…

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9

Jun, 2019

Importance Of Strength Training In Injury…

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Importance Of Strength Training In Injury Recovering Program And In Improving Of Daily Life Quality   Can Strengthening Exercise Can Help In Injury Recovery? Yes! Even a 4 week exercise program has significant impact on rehabbing from many injuries. An appropriate program can improve balance and therefore contribute in fall prevention. Its great for both young athletes and the elderly population. So whether you're a weekend warrior or looking to…

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2

Jun, 2019

Understanding Your Chimp

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Understanding Your Chimp   The Chimp Paradox is a fantastic book that everyone should take the time to read or listen to. This affiliate link gives you a 30 day free trial for audible. It's a brilliant read and money raised from this link will help us to continue to build services and facilities for you across the Southwest.   Things You Need To Know How our subconscious brain affects…

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