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Jul, 2019
The Truth Insurance Companies Don't Seem To Understand You may be watching this because you have had life changing trauma. Important to get early interventions to minimise the impact. Getting back to work quickly can be helpful to…
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23
Jun, 2019
What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…
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23
Jun, 2019
What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments? This came through as an #asknicole question but I thought it would be helpful to write it up as a blog. Now the first thing to say is you need…
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23
Jun, 2019
How To Make Back Pain Better Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain. 80% of the population will experience non specific lower back pain which is pain that is usually felt in the lumbar spine but doesn’t affect the legs. Things To Consider Educate yourself or your loved one on pain and the brain. Many people don’t take the time to…
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19
Jun, 2019
The Difference Between Cervicogenic Headaches, Migraines, And Tension Headaches. Cervicogenic headaches – Pain that can originate from any area in the neck and can refer into the head or face. This normally comes from a disorder or injury within…
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19
Jun, 2019
Who is Stuart Sievwright? I am originally from a small town on the west coast of Scotland. Although I also spent part of my childhood living in Italy. I’ve had a previous career in the British Army where I spent most of my time as a Physical training instructor (PTI). I’ve served in many different countries including the Middle East and Europe. I left the Army in 2014, and moved…
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9
Jun, 2019
How Hydrotherapy Helps Improve Bone Density (Perfect For Women After The Menopause) How To Improve Bone Density Through Hydrotherapy. Many post menopausal women will experience reduction in bone density due to hormonal changes . There is good evidence…
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9
Jun, 2019
Importance Of Strength Training In Injury Recovering Program And In Improving Of Daily Life Quality Can Strengthening Exercise Can Help In Injury Recovery? Yes! Even a 4 week exercise program has significant impact on rehabbing from many injuries. An appropriate program can improve balance and therefore contribute in fall prevention. Its great for both young athletes and the elderly population. So whether you're a weekend warrior or looking to…
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9
Jun, 2019
How To Relieve Neck Pain Pain In The Neck? Do you get pains in your neck? Achy shoulders? Does your neck feel stiff? Are you struggling to sleep? Are you stressed and holding the tension in your neck/shoulders? Headaches?…
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3
Jun, 2019
Don't Ignore Pain In Children The Signs To Spot Whether Your Child Needs Physio When to know if a child is telling the truth Don't ignore potential fracture Bruising on swelling : need assessment Pain in the morning Joint pain in multiple joints. ie my wrists and ankles hurt. Early management for growing pains. Conditioning muscles as children/ adolescents grow Dynamic stretches in some cases. Specific trauma - fallen off…
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