The Physio Crew Blog

How To Recover From A Quadriceps Femoris Rupture You probably found this article because you were searching for ‘How to recover from quadriceps femoris rupture’ You are in the right place! In this article Milan gives the behind the scenes perspective on a rectus femoris rupture (Quad). He will explain his own story and how […]

Weight Training for Beginners You have probably found this page because you are searching for ‘weight training for beginners.’   In this article I will help guide you through everything a beginner needs to know about weight training.   It will convince you that weight training will have a positive impact on your life and […]

How To Rehab An Ankle Injury Even If You Have Had Pain For Over 6 Months  Ankle injuries can be extremely debilitating and leave us feeling like we’ll never get back to the sport that we love. Whether your main symptom is pain or perhaps you are more affected by instability and are unable to […]

Ice baths… are they freezing your progress? Ice baths are used widely throughout professional and amateur sports to aid recovery, but are they beneficial to you, or do you just do it to follow the pros?   The theory! The theory behind ice baths requires a  basic understanding of the healing process. There are three […]

Chronic Ankle Instability – What is it? You have probably found this page because you are interested in learning about chronic ankle instability. Each ankle injury is different so this offers an idea of what physios would prescribe and should not be taken as direct advice for you. For a specific plan to get you […]

7 Secrets To Sleep Like A Baby You have probably found this page because you want learn how to sleep like a baby. Next to eating 8 portions of fruits or vegetables a day, getting 8 hours of sleep per night is probably one of the other perceived ‘must-do’s’ that you just don’t do. Even […]

3 Top Tips To Help Improve Your Mental Health During Lockdown You’ve probably found this blog because you’re searching for ‘how to improve mental health during lockdown.’   Prioritise Sleep – How Does This Improve Mental Health?   Most of us need 7-9 hours to feel fully rested, but how many of us are actually […]

5 Top Tips On How To Move More You have probably found this article because your searching for tips on how to move more. Whether it’s spending hours in the car, sitting at your desk at work, or just crashing on the sofa after a long day, most of us are guilty of spending far too much […]

    How To Avoid Running Injuries Many people experience musculoskeletal pain and ask themselves “How do I avoid running injuries?” Read on as we explain the best way to avoid picking up a running injury. People often think that if you have an injury you have to stop training all together and just sit […]