The Physio Crew Blog

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How To Fix My Shin Splints? – A 4-Step Guide

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How To Fix My Shin Splints? – A 4-Step Guide

By Dom Dasiewicz If you’re reading this, then you’re probably interested in why you’re suffering with pain on the front of your shins after performing physical activity. Don’t worry I got you covered, this blog will explain the causes of shin splints, with a 4-step guide on fixing this injury, using clinical evidence. Firstly, you […]

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Graded Return To Play Following Concussion… What Is It Really For?

This article is for information purposes only. Book into see a professional to assess your individual case. There seems to be some confusion in the rugby and football community regarding the need to follow the graded return to play (GRTP) after a suspected concussion. Therefore, the aim of this short blog is to clearly explain […]

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Will An Ankle Fracture Heal Itself? 

Will An Ankle Fracture Heal Itself?  You have probably found this page by searching ‘will an ankle fracture heal itself?’ You are in the right place! In this article, we will take you through the best ways to relieve ankle pain, improve ankle strength and get the best results following your ankle injury.   Ankle […]

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Peace And Love

How To Manage Pain And Swelling Immediately After An Injury Peace And Love Principle Explained… You have probably found this article because you are searching for ‘peace and love.’   Now you are in the wrong place if you are looking for hippy ‘peace and love.’ This article is explaining pure GOLD that will help […]

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How To Recover From A Quadriceps Femoris Rupture

How To Recover From A Quadriceps Femoris Rupture You probably found this article because you were searching for ‘How to recover from quadriceps femoris rupture’ You are in the right place! In this article Milan gives the behind the scenes perspective on a rectus femoris rupture (Quad). He will explain his own story and how […]

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Weight Training for Beginners

Weight Training for Beginners You have probably found this page because you are searching for ‘weight training for beginners.’   In this article I will help guide you through everything a beginner needs to know about weight training.   It will convince you that weight training will have a positive impact on your life and […]

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How To Rehab An Ankle Injury

How To Rehab An Ankle Injury Even If You Have Had Pain For Over 6 Months  Ankle injuries can be extremely debilitating and leave us feeling like we’ll never get back to the sport that we love. Whether your main symptom is pain or perhaps you are more affected by instability and are unable to […]

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Ice baths… are they freezing your progress?

Ice baths… are they freezing your progress? Ice baths are used widely throughout professional and amateur sports to aid recovery, but are they beneficial to you, or do you just do it to follow the pros?   The theory! The theory behind ice baths requires a  basic understanding of the healing process. There are three […]

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Ankle Pain Tips | How Can I Help Chronic Ankle Instability?

Chronic Ankle Instability – What is it? You have probably found this page because you are interested in learning about chronic ankle instability. Each ankle injury is different so this offers an idea of what physios would prescribe and should not be taken as direct advice for you. For a specific plan to get you […]

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