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Feb, 2019

5 Ways To Reduce Your Tennis Elbow Pain Today

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5 Ways To Reduce Your Tennis Elbow Pain Today You might have heard of pain in the outside of the elbow referred to as ‘tennis elbow’ or more formally, ‘lateral epicondylalgia’. Tennis Elbow is a condition which affects the outside of the elbow and can be caused by strenuous overuse of the muscles and tendons in the forearm.   Where Do People With Tennis Elbow Feel Pain? Patients with tennis…

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2

Jun, 2015

How do I get back into fitness following injury?

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How do I get back into fitness following injury? Returning to sport following injury can be daunting. The first step is to get expert, honest advice. By having an initial assessment the current state of the tissue can be accessed. If the injury is recent then there may be some level of protection such as restricted weight bearing or activities. However as time go on it is important to load…

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