How To Reduce Pain Following Neck Fractures

How To Reduce Pain Following Neck Fractures Unfortunately I have treated lots of patients recovery from neck trauma, including neck fractures. Working in premiership rugby it was my worse fear pitchside. Luckily people make amazing recoveries even following serious trauma. We focus on strengthening the deep neck flexor muscles, relaxing the larger muscle which tend […]

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Why Have I Got Pins And Needles And Numbness In My Hands ?

Why Have I Got Pins And Needles And Numbness In My Hands In The Morning ? 👉👉 Carpal tunnel is a common cause of numbness in you hands in the morning. 👉Take action to resolve it now and get a clear diagnosis.   [vc_video link=”https://youtu.be/9Y5H1Dk-XC0″ title=”Numbness In Hands Or Wrist”]

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How To Ease Shoulder Pain Following A Heavy Gym Session

Shoulder pain can be VERY frustrating. Shoulder are complex but by far my favourite joint in the body. But I am biased. My special interest area is shoulders. Check out this video specific to the post gym shoulder. If you have shoulder pain this video should act as information purposes only. Seek and expert to […]

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How to tell if you have torn your knee cartilage

[vc_video link=”https://youtu.be/A6ZEIXZne9Y” title=”How to tell if you have torn your knee cartilage”]

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Sleep. Sleep. Sleep.

[vc_video link=”https://youtu.be/a9jJgaWEfDk” title=”Sleep, PTSD and a commitment to life long learning”]

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 Recovering from severe trauma of the hip

 Recovering from severe trauma of the hip Significant trauma of the hip can be frightening. You may have slipped whilst walking your dog, suffered a sports injury or been involved in an accident. There are many causes of pain in the hip and the job of a physio is to investigate so that we can […]

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Why Sleep Matters

Why sleep matters Now many people think I’m crazy for spending so much of my time focused on learning.  “Just chill out” they say “Give it a rest” they advise. The book that I’m listening to at the moment is one of the reasons I never stop trying to absorb knowledge from where ever I […]

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The Importance Of Being Listened To

The Importance Of Being Listened To A common compliant I hear from patients is that they don’t feel anyone has truly listened to their story. There is good evidence to show that if you allow a patient to talk they will give you most of the information you need and then you can guide further […]

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The Power Of Reassurance In Reducing Pain

The power of reassurance in reducing pain Every Saturday and Sunday morning I get similar calls. A trembling voice fighting, back tears as I can feel their anxiety creeping down the phone at me. Now there are no stereotypes here. It can affect men and women the same. Pain and fear engulf people as they […]

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The Best Physio In Barnstaple

The Best Physio In Barnstaple The best physio in Barnstaple is a bold statement but, with an eye for business (and SEO) I felt obligated to tell you why you should choose us.  Stick with me. When I first started my training ( 12 years ago!) I knew that I wanted to help as many […]

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