Ice baths… are they freezing your progress?

Ice baths… are they freezing your progress? Ice baths are used widely throughout professional and amateur sports to aid recovery, but are they beneficial to you, or do you just do it to follow the pros?   The theory! The theory behind ice baths requires a  basic understanding of the healing process. There are three […]

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Ankle Pain Tips | How Can I Help Chronic Ankle Instability?

Chronic Ankle Instability – What is it? You have probably found this page because you are interested in learning about chronic ankle instability. Each ankle injury is different so this offers an idea of what physios would prescribe and should not be taken as direct advice for you. For a specific plan to get you […]

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