What to do if you get ‘stuck’ and experience severe back pain.

​ What to do if you get ‘stuck’ and experience severe back pain.       The week had started well. Clear blue skies, a fresh layer of fluffy snow and relatively short queues at the lifts.       We eyed the fresh snow off piste, snowboards dangling as we climbed the mountains on […]

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Reduce Your Risk Of Stroke

Stroke  Unfortunately, many of you will have either directly, or indirectly been affected by a stroke. Whether that’s a family member, friend, colleague, or even yourself. A stroke happens when the blood flow to the brain is restricted, usually by a blood clot or in some cases by a bleed. Every 40 seconds, someone has […]

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