Can physiotherapy help Rectus Abdominis Diastasis following pregnancy?

Can physiotherapy help Rectus Abdominis Diastasis following pregnancy? During pregnancy women undergo a lot of changes! As the baby grow this puts mechanical pressure on the  rectus abdominis muscles and many will experience an increase in the inter recti abdominal muscle distance due to thinning of the linea alba. This effect is often caused by […]

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Are we (the UK health system) failing patient’s?

Are we (the UK health system) failing patient’s? Why do GP’s not refer to physio more? My fiancé came home yesterday and said “Mrs X from work has hurt her shoulder. She’s been told its a rotator cuff problem and to look up the exercises on the internet. I asked her if she’d been referred […]

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7 secrets to keep your training gains whilst on holiday

7 secrets to keep your training gains whilst on holiday It’s summer, which means a lot of us are dashing off on our long awaited summer holidays. Now, whether that is a lads’ week in Ibiza, or an experience of a lifetime in Thailand, none of us want to lose our training gains while we’re […]

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