Ok so basically I picked
Ok so basically I picked up a nasty lower back injury in the gym 2 weeks ago, which left me in a great deal of pain and unable to work, managed to get booked in the next day with Kamil Simpson, I was a bit optimistic that I could be saved at this point but Kamil made a Professional assessment and got stuck in, The next day I had enough movement to bend down and put my own socks on which I thought was a miracle to be honest, come back yesterday for a follow up appointment and she gave me some good pointers/exercises I can use to Strengthen/balance myself out also finished off with another massage which finalised everything for me on how professional she is and how she saved me from weeks of pain!