Improve Your Health with Our MOT Health Check | Performance | Energy
We believe health is very important.
It nurtures exceptional performance, loving relationships, confidence and well-being.
Our team of specialists use a holistic view combined with science to identify weakness & key areas to target.
Don’t be an Ostrich with its head in the sand. Understand your body and put yourself at the centre, in complete control of your health.
Why Book A Health Mot?
- Data points linked to injury, strength, diabetes, cardiovascular and fitness.
- A personalised plan to improve energy, relieve stiffness and train smarter.
- Track your progress and gain tips and insights from health and performance specialists.
- Scientific testing, tailored to your needs.
Ever wondered why you aren’t getting results?
We bring you state-of-the-art technology to assess your health and provide a targeted program to help you improve.
You will find out key health risks, identify injuries, how to prevent them and key areas to work on.
Understand your data profile of body composition, performance, strength and balance highlighting weaknesses you didn’t know you had.
Each health MOT is targeted specifically for you and the things that are important to you.
Fed up with wasting time without direction?
Whether you are an active person, an athlete or someone starting out on their health transformation, our health MOT can give you key insights on how to improve energy, relieve pain and fine-tune your training.
Gain access to high-tech equipment and testing to help you understand weaknesses you didn’t even know existed, helping you improve performance and reduce your risk of injury.
Our clinicians will take relevant tests for you so you walk away with data on key areas to improve and to understand where you currently are in terms of cardiovascular, strength and injury/disease risk.
This program is perfect for those who care about their health and want to establish their health baseline so that they can track progress and use science to facilitate optimal results.
Step 1
- Buy Your MOT Here.
- Daytime Evening And Weekend Appointments Available.
- Experienced team who can tailor your assessment to you.
Step 2.
- Book your appointment:
- Via chat – message us in the bottom right hand corner.
- Phone: 0333 567 0663
- The appointment is 90 mins long.
Step 3.
In the assessment we will help you form clear goals for the things most important to you. Whether it’s losing weight, building strength, improving performance or agility or simple getting a base line on your health risk as you age, we can help.
We will ask about your history, current training situation and hand select tools to give us a clear idea of where you are and what we can improve.
Step 4
Leave with a clear plan of areas to work on and a plan based on scientific testing.
We use a handheld dynamometer to give accurate strength tests and offer advice on a rounded training plan to help reduce the risk of injury.
We usually then book in a review for 4-6 weeks to see if you have made improvements on our suggested plan.
Questions
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I'm not an athlete. is this program right for me?
Yes. We tailor programs based on individual needs so you get the most out of your session.
Whether you’re concerned about your weight, fitness, general health or performance we will use science to help you achieve your goals.
I'm not an athlete. is this program right for me?
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Will this help me understand my cardiovascular risk?
Yes. We include data that helps you understand whether you would be at risk of heart disease, cancer and stroke.
Our advice does not replace that of doctors but instead, gives you key actionable steps on how to improve your health and sleep.
Will this help me understand my cardiovascular risk?
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How long is the first session?
The first session Is one hour and 15 minutes.
We recommend a follow-up session after 6 weeks to review your stats and see if your program has been working.
How long is the first session?
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I have an injury. Will this help me?
This is a great way to assess your readiness to return to play.
It will identify weaknesses you didn’t even know you had to help you base your decision on scientific data.
I have an injury. Will this help me?
View AnswerWhat should I wear?
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I want to lose weight. Is this right for me?
This program will assess key fitness and strength tests to help you understand how to lose weight.
I want to lose weight. Is this right for me?
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Will I be able to complete the tests?
We modify the tests based on your fitness adjusting to make it manageable and enjoyable to get your baseline scores.
Will I be able to complete the tests?
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What types of tests do you do?
The specialist will choose tests based on your goals.
Physiological
Blood pressure / Heart rate / Oxygen Saturation
Fitness
Strength
Balance
Mobility
Performance