22

Dec, 2020

How To Avoid Neck Pain During Quarantine

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How To Avoid Neck And Shoulder Pain During Quarantine Neck and shoulder pain can be debilitating.   COVID 19 has affected us in many ways.   It has changed our routines, stress levels and ability to exercise freely.   Many people working from home will be using an unusual chair or desk that is not ergonomically friendly.   Here are three top tips to avoid neck and shoulder pain during…

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22

Jan, 2020

How To Get Rid Of Knee Pain

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How To Get Rid Of Knee Pain   Many people visit us because they are experiencing knee pain. This can be because of a variety of reasons.    Some people may have had an injury that has caused their knee pain and some people experience pain that has presented over time with no clear cause. What can cause knee pain? To get rid of knee pain we must first understand what…

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31

Aug, 2019

Common Concerns:  Why People Choose To Book A Discovery Call

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Common Concerns:  Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering people. Number 1 : Clear Diagnosis People had concerns that their condition was not formally…

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29

Aug, 2019

How To Manage Pain Following A Total Knee Replacement

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How To Manage Pain Following A Total Knee Replacement.   On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement.   Often when people first have surgery their expectations  don't often match reality. Although joint replacements outcomes are often good in the long run they can sometimes be a bit painful just after the operation.   They Have Done…

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23

Jun, 2019

What Is Causing My Knee Pain If MRI And Xray Normal?

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What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…

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