7 Secrets To Sleep Like A Baby
7 Secrets to Sleep Like a Baby You have probably found this page because you want learn how to sleep like a baby. Next to eating 8 portions of fruits or vegetables a day, getting 8 hours of sleep…
READ MORE
11
Jan, 2021
How To Avoid Running Injuries
How To Avoid Running Injuries Many people experience musculoskeletal pain and ask themselves "How do I avoid running injuries?" Read on as we explain the best way to avoid picking up a running injury. People often think that if you have an injury you have to stop training all together and just sit and wait for it to heal itself. Especially with running injuries. We often hear "but you're going…
READ MORE
4
Nov, 2020
4th November Announcement : 2nd Lockdown
From Thursday 5th November we are due to enter a second lockdown in the UK. We will continue to run our online services and face 2 face physiotherapy and hyperbaric services in Bristol and Barnstaple. The new national restrictions state in section 4 that; "Some venues will be allowed to remain open for specific exempt activities, like childcare and support groups. Support groups that are essential to deliver in…
READ MORE
20
Mar, 2020
Covid-19 Updates
Dear Customers, With the everything going on I wanted to give you an update from The Physio Crew team. Who are we accepting? We are not accepting anyone who has been in contact with anyone with symptoms…
READ MORE
20
Dec, 2019
Osteoporosis Classes
Osteoporosis Classes Friendly, physio led exercises classes for the over 50's or people who have an early onset of Osteoporosis. Osteoporosis is a condition that often affects women following the menopause or as we age and become less mobile. It's use it or lose it I'm afraid. Bones continue to remodel throughout our lives. If we load the bone along its longitudinal axis this helps to maintain its strength which…
READ MORE
20
Dec, 2019
20
Dec, 2019
Antigravity Treadmill (Alter G)
Alter G Changes Lives Through Innovative Design Nicole first came across the Alter G at a trade show five years ago. She instantly saw the benefits to athletes but also to clients with neurological conditions. Having worked with England rugby players and elite sports athletes she understood the need for high level equipment to facilitate these top athletes back to their profession as soon as possible. When you have 6…
READ MORE
29
Aug, 2019
How To Manage Pain Following A Total Knee Replacement
How To Manage Pain Following A Total Knee Replacement. On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement. Often when people first have surgery their…
READ MORE
1
Jul, 2019
The Truth Insurance Companies Don’t Seem To Understand
The Truth Insurance Companies Don't Seem To Understand You may be watching this because you have had life changing trauma. Important to get early interventions to minimise the impact. Getting back to work quickly can be helpful to build self esteem and adapt to be able to go back to some kind of normal routine. If we delay treatment we can be exposed to 'learning pain.' The lack of…
READ MORE