Ice baths... are they freezing your progress? Ice baths are used widely throughout professional and amateur sports to aid recovery, but are they beneficial to you, or do you just do it to follow the pros? The theory!…
READ MOREChronic Ankle Instability - What is it? You have probably found this page because you are interested in learning about chronic ankle instability. Each ankle injury is different so this offers an idea of what physios would prescribe and should not be taken as direct advice for you. For a specific plan to get you out of pain book your complimentary discovery call here. Ankle sprains involving the lateral (towards…
READ MORE7 Secrets to Sleep Like a Baby You have probably found this page because you want learn how to sleep like a baby. Next to eating 8 portions of fruits or vegetables a day, getting 8 hours of sleep…
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11
Jan, 2021
How To Avoid Running Injuries Many people experience musculoskeletal pain and ask themselves "How do I avoid running injuries?" Read on as we explain the best way to avoid picking up a running injury. People often think that if you have an injury you have to stop training all together and just sit and wait for it to heal itself. Especially with running injuries. We often hear "but you're going…
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4
Nov, 2020
From Thursday 5th November we are due to enter a second lockdown in the UK. We will continue to run our online services and face 2 face physiotherapy and hyperbaric services in Bristol and Barnstaple. The new national restrictions state in section 4 that; "Some venues will be allowed to remain open for specific exempt activities, like childcare and support groups. Support groups that are essential to deliver in…
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20
Mar, 2020
Dear Customers, With the everything going on I wanted to give you an update from The Physio Crew team. Who are we accepting? We are not accepting anyone who has been in contact with anyone with symptoms…
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20
Dec, 2019
Osteoporosis Classes Friendly, physio led exercises classes for the over 50's or people who have an early onset of Osteoporosis. Osteoporosis is a condition that often affects women following the menopause or as we age and become less mobile. It's use it or lose it I'm afraid. Bones continue to remodel throughout our lives. If we load the bone along its longitudinal axis this helps to maintain its strength which…
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20
Dec, 2019
20
Dec, 2019
Alter G Changes Lives Through Innovative Design Nicole first came across the Alter G at a trade show five years ago. She instantly saw the benefits to athletes but also to clients with neurological conditions. Having worked with England rugby players and elite sports athletes she understood the need for high level equipment to facilitate these top athletes back to their profession as soon as possible. When you have 6…
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