Graded Return To Play Following Concussion… What Is It Really For?

This article is for information purposes only. Book into see a professional to assess your individual case. There seems to be some confusion in the rugby and football community regarding the need to follow the graded return to play (GRTP) after a suspected concussion. Therefore, the aim of this short blog is to clearly explain […]

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Ice baths… are they freezing your progress?

Ice baths… are they freezing your progress? Ice baths are used widely throughout professional and amateur sports to aid recovery, but are they beneficial to you, or do you just do it to follow the pros?   The theory! The theory behind ice baths requires a  basic understanding of the healing process. There are three […]

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Ankle Pain Tips | How Can I Help Chronic Ankle Instability?

Chronic Ankle Instability – What is it? You have probably found this page because you are interested in learning about chronic ankle instability. Each ankle injury is different so this offers an idea of what physios would prescribe and should not be taken as direct advice for you. For a specific plan to get you […]

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7 Secrets To Sleep Like A Baby

7 Secrets To Sleep Like A Baby You have probably found this page because you want learn how to sleep like a baby. Next to eating 8 portions of fruits or vegetables a day, getting 8 hours of sleep per night is probably one of the other perceived ‘must-do’s’ that you just don’t do. Even […]

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How To Avoid Running Injuries

    How To Avoid Running Injuries Many people experience musculoskeletal pain and ask themselves “How do I avoid running injuries?” Read on as we explain the best way to avoid picking up a running injury. People often think that if you have an injury you have to stop training all together and just sit […]

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Christmas And New Years Offer On Hyperbaric Oxygen Therapy

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4th November Announcement : 2nd Lockdown

From Thursday 5th November we are due to enter a second lockdown in the UK. We will continue to run our online services and face 2 face physiotherapy and hyperbaric services in Bristol and Barnstaple.   The new national restrictions state in section 4 that; “Some venues will be allowed to remain open for specific […]

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Covid-19 Updates

Dear Customers,   With the everything going on I wanted to give you an update from The Physio Crew team.   Who are we accepting? We are not accepting anyone who has been in contact with anyone with symptoms of Covid-19 in the last 14 days or anyone who is experiencing a persistent cough or […]

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Osteoporosis Classes

Osteoporosis Classes Friendly, physio led exercises classes for the over 50’s or people who have an early onset of Osteoporosis. Osteoporosis is a condition that often affects women following the menopause or as we age and become less mobile. It’s use it or lose it I’m afraid. Bones continue to remodel throughout our lives. If […]

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Physiotherapy Assessment

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