Will An Ankle Fracture Heal Itself? 

Will An Ankle Fracture Heal Itself?  You have probably found this page by searching ‘will an ankle fracture heal itself?’ You are in the right place! In this article, we will take you through the best ways to relieve ankle pain, improve ankle strength and get the best results following your ankle injury.   Ankle […]

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3 Top Tips To Help Improve Your Mental Health During Lockdown

3 Top Tips To Help Improve Your Mental Health During Lockdown You’ve probably found this blog because you’re searching for ‘how to improve mental health during lockdown.’   Prioritise Sleep – How Does This Improve Mental Health?   Most of us need 7-9 hours to feel fully rested, but how many of us are actually […]

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How To Get Rid Of Knee Pain

How To Get Rid Of Knee Pain   Many people visit us because they are experiencing knee pain. This can be because of a variety of reasons.    Some people may have had an injury that has caused their knee pain and some people experience pain that has presented over time with no clear cause. What […]

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Antigravity Treadmill For Weight Loss

Antigravity Treadmill For Weight Loss Specialist equipment like the antigravity treadmill for weight loss can help you lose weight without overloading your joints. Losing weight can improve pain if you have knee or hip osteoarthritis. It is sometimes hard to imagine how that would feel when you are in so much pain. Studies have shown that […]

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Common Concerns:  Why People Choose To Book A Discovery Call

Common Concerns:  Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering […]

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The Top 5 Injuries Common In Dog Owners

The Top 5 Injuries Common In Dog Owners I thought I’d do this article on the top ten injuries common in dog owners. Now although dog owners tend to be healthier, report increased happiness and are less likely to get, heart disease, cancer or stroke that are also some downsides. Unfortunately our furry friends can […]

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The Truth Insurance Companies Don’t Seem To Understand

The Truth Insurance Companies Don’t Seem To Understand   You may be watching this because you have had life changing trauma. Important to get early interventions to minimise the impact. Getting back to work quickly can be helpful to build self esteem and adapt to be able to go back to some kind of normal […]

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What Is Causing My Knee Pain If MRI And Xray Normal?

What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan […]

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons / Ligaments?   What is the best way to treat ankle tendons and ligament injuries?   This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.    Now the first thing to say is you […]

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How To Relieve Back Pain

How To Relieve Back Pain Many people spend nights awake wondering how they can relieve back pain. Frustrated that they can’t put their shoes on, dance with their daughter or lift plates into the cupboard. Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain.  80% of the population […]

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