How To Avoid Neck Pain During Quarantine

How To Avoid Neck And Shoulder Pain During Quarantine Neck and shoulder pain can be debilitating.   COVID 19 has affected us in many ways.   It has changed our routines, stress levels and ability to exercise freely.   Many people working from home will be using an unusual chair or desk that is not […]

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What Is The Best Way To Strengthen Your Rotator Cuff?

What Is The Best Way To Strengthen Your Rotator Cuff?   The rotator cuff is a common cause of shoulder pain. Let our shoulder specialists explain the best way to strengthen your rotator cuff.   This is a common question I get asked from patients.   The rotator cuff describes the four muscles that stabilise […]

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Is Back Pain Caused By A Weak Core (Weak Back)?

Is Back Pain Caused By A Weak Core?   Many people believe back pain is caused by a weak back. Let’s explore the evidence…   This article is sure to cause some controversy but here we go!   Back pain is the leading cause of disability and 80-90% of people will experience it at some […]

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Antigravity Treadmill For Weight Loss

Antigravity Treadmill For Weight Loss Specialist equipment like the antigravity treadmill for weight loss can help you lose weight without overloading your joints. Losing weight can improve pain if you have knee or hip osteoarthritis. It is sometimes hard to imagine how that would feel when you are in so much pain. Studies have shown that […]

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Common Concerns:  Why People Choose To Book A Discovery Call

Common Concerns:  Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering […]

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The Top 5 Injuries Common In Dog Owners

The Top 5 Injuries Common In Dog Owners I thought I’d do this article on the top ten injuries common in dog owners. Now although dog owners tend to be healthier, report increased happiness and are less likely to get, heart disease, cancer or stroke that are also some downsides. Unfortunately our furry friends can […]

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How To Manage Pain Following A Total Knee Replacement

How To Manage Pain Following A Total Knee Replacement.   On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement.   Often when people first have surgery their expectations  don’t often match reality. Although joint replacements outcomes are often good in the long run […]

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What Is Causing My Knee Pain If MRI And Xray Normal?

What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan […]

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons / Ligaments?   What is the best way to treat ankle tendons and ligament injuries?   This came through as an #asknicole question but I thought it would be helpful to write it up as a blog.    Now the first thing to say is you […]

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How To Relieve Back Pain

How To Relieve Back Pain Many people spend nights awake wondering how they can relieve back pain. Frustrated that they can’t put their shoes on, dance with their daughter or lift plates into the cupboard. Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain.  80% of the population […]

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