11

Jun, 2020

What Is The Best Way To Strengthen Your Rotator Cuff?

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What Is The Best Way To Strengthen Your Rotator Cuff?   The rotator cuff is a common cause of shoulder pain. Let our shoulder specialists explain the best way to strengthen your rotator cuff.   This is a common question I get asked from patients.   The rotator cuff describes the four muscles that stabilise the shoulder joint. The shoulder joint is my favourite joint in the body. I am…

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9

Nov, 2019

Antigravity Treadmill For Weight Loss

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Antigravity Treadmill For Weight Loss Specialist equipment like the antigravity treadmill for weight loss can help you lose weight without overloading your joints. Losing weight can improve pain if you have knee or hip osteoarthritis. It is sometimes hard to imagine how that would feel when you are in so much pain. Studies have shown that weight loss in osteoarthritis can put off the need for surgery. This is fantastic. With…

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30

Aug, 2019

The Top 5 Injuries Common In Dog Owners

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The Top 5 Injuries Common In Dog Owners I thought I'd do this article on the top ten injuries common in dog owners. Now although dog owners tend to be healthier, report increased happiness and are less likely to get, heart disease, cancer or stroke that are also some downsides. Unfortunately our furry friends can also cause us a few injuries. Here's my top 5 from my experience in clinic.…

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23

Jun, 2019

What Is Causing My Knee Pain If MRI And Xray Normal?

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What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…

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23

Jun, 2019

What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons/Ligaments?

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What Stretches, Exercises, Diet Supplements Will Help Ankle Tendons / Ligaments?   What is the best way to treat ankle tendons and ligament injuries?   This came through as an #asknicole question but I thought it would be helpful…

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23

Jun, 2019

How To Relieve Back Pain

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How To Relieve Back Pain Many people spend nights awake wondering how they can relieve back pain. Frustrated that they can't put heir shoes on, dance with their daughter or lift plates into the cupboard. Back pain is a common musculoskeletal problem which causes loss of function, confidence and severe pain.  80% of the population will experience non specific lower back pain which is pain that is usually felt in…

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