23

Jun, 2022

Peace And Love

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How To Manage Pain And Swelling Immediately After An Injury Peace And Love Principle Explained... You have probably found this article because you are searching for 'peace and love.'   Now you are in the wrong place if you…

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23

Jun, 2022

How To Recover From A Quadriceps Femoris Rupture

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How To Recover From A Quadriceps Femoris Rupture You probably found this article because you were searching for 'How to recover from quadriceps femoris rupture' You are in the right place! In this article Milan gives the behind the scenes perspective on a rectus femoris rupture (Quad). He will explain his own story and how to get amazing results with yours so you can return to running again.   How…

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11

Mar, 2022

How To Rehab An Ankle Injury

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How To Rehab An Ankle Injury Even If You Have Had Pain For Over 6 Months  Ankle injuries can be extremely debilitating and leave us feeling like we’ll never get back to the sport that we love. Whether your…

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22

Jan, 2020

How To Get Rid Of Knee Pain

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How To Get Rid Of Knee Pain   Many people visit us because they are experiencing knee pain. This can be because of a variety of reasons.    Some people may have had an injury that has caused their knee pain and some people experience pain that has presented over time with no clear cause. What can cause knee pain? To get rid of knee pain we must first understand what…

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31

Aug, 2019

Common Concerns:  Why People Choose To Book A Discovery Call

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Common Concerns:  Why People Choose To Book A Discovery Call We started discovery calls about three months ago. I was finding that a lot of people were at home worried about their condition and unsure what the best answer was. Since doing the discovery calls there seemed to be three main concerns that were bothering people. Number 1 : Clear Diagnosis People had concerns that their condition was not formally…

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29

Aug, 2019

How To Manage Pain Following A Total Knee Replacement

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How To Manage Pain Following A Total Knee Replacement.   On a recent #asknicole question the patient asked how to manage pain. She was three days following a total knee replacement.   Often when people first have surgery their expectations  don't often match reality. Although joint replacements outcomes are often good in the long run they can sometimes be a bit painful just after the operation.   They Have Done…

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23

Jun, 2019

What Is Causing My Knee Pain If MRI And Xray Normal?

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What Is Causing My Knee Pain If MRI And Xray Normal? You have probably found this because you are searching google of what is causing my knee pain if MRI and Xray normal? Sometimes negative tests can leave us feeling confused. We were sure there must be SOMETHING that they could see on a scan because it was so painful. Firstly, let me reassure you that it’s great news that…

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